
Mediterranean Herb-Crusted Cod
30
min
Calories
179
Protein
19
Cabs
10
Fat
6

0.80 pcs

10.00 g

1.00 bunch

1.00 tsp

1.00 tsp

0.25 tsp

5.00 ml
Recipe
Preheat the oven to 200°C (400°F).
In a shallow dish, combine bread crumbs, chopped parsley, grated lemon zest, dried oregano, and salt.
Brush cod fillets with olive oil and press them into the breadcrumb mixture to coat evenly.
Place the coated fillets on a baking sheet lined with parchment paper.
Bake for 15-20 minutes until the fish is cooked through and flaky.
Serve with lemon wedges and a sprinkle of fresh parsley.