Spinach and Avocado Breakfast Wrap

Spinach and Avocado Breakfast Wrap

15 min
Breakfast
Snacks
Vegetarian
Gluten-Free
Protein-Rich
Low Carb
Lunch
Calories
409
Protein
13
Cabs
42
Fat
24
Whole Wheat Tortillas} Whole Wheat Tortillas
1.00 pcs
Olive Oil} Olive Oil
5.00 ml
Garlic} Garlic
1.00 clove
Spinach} Spinach
50.00 g
Egg} Egg
1.00 pcs
Salt} Salt
0.13 tsp
Black Pepper} Black Pepper
0.13 tsp
Apple} Apple
0.50 pcs
Avocado} Avocado
0.50 piece
Recipe

Preheat a non-stick pan over medium heat and add olive oil.

Sauté garlic until fragrant, then add spinach. Cook until wilted.

In a bowl, beat the eggs with salt and pepper.

Pour the eggs into the pan with the spinach and scramble until cooked through.

Warm the whole wheat tortillas in a separate pan or microwave.

Slice the avocado and apple thinly.

To assemble the wrap, place the scrambled eggs and spinach on the tortilla, add slices of avocado and apple.

Sprinkle a little cinnamon on top for added flavor.

Fold the tortilla to enclose the filling, forming a wrap.

Serve immediately, or wrap in foil for an on-the-go breakfast.