Vegetarian Chickpea Burger with Avocado and Spinach

Vegetarian Chickpea Burger with Avocado and Spinach

45 min
Breakfast
Main Courses
Vegetarian
Gluten-Free
Mediterranean
Comfort Food
Protein-Rich
Lunch
Dinner
Burgers
Calories
642
Protein
24
Cabs
98
Fat
19
Chickpeas} Chickpeas
80.00 g
Red Onion} Red Onion
0.50 pcs
Spinach} Spinach
15.00 g
Whole Wheat Bun} Whole Wheat Bun
1.00 pcs
Avocado} Avocado
0.50 piece
Garlic} Garlic
1.00 clove
Black Pepper} Black Pepper
0.13 tsp
Recipe

Preheat oven to 180°C (350°F).

In a large mixing bowl, mash the canned chickpeas until smooth.

Add finely chopped spinach, minced garlic, cumin powder, salt, and black pepper to the chickpeas. Mix well.

Stir in almond flour and a beaten egg to bind the mixture.

Form the mixture into burger patties of desired size.

Place the patties on a baking sheet lined with parchment paper.

Bake in the preheated oven for 20 minutes, flipping halfway through to ensure even cooking.

While the patties are baking, slice the avocado and red onion. Set aside.

Toast whole wheat bread slices or buns until golden brown.

Once the patties are done, assemble the burgers by layering the chickpea patty, avocado slices, and red onion on the toasted bread.

Serve with a side of mixed greens or a light salad.