Mediterranean Stuffed Tomatoes with Quinoa and Spinach

Mediterranean Stuffed Tomatoes with Quinoa and Spinach

35 min
Salads
Vegan
Vegetarian
Gluten-Free
Mediterranean
Dinner
Lactose-Free
Calories
198
Protein
6
Cabs
25
Fat
7
Spinach} Spinach
20.00 g
Olive Oil} Olive Oil
5.00 ml
Salt} Salt
0.13 tsp
Black Pepper} Black Pepper
0.13 tsp
Garlic} Garlic
1.00 clove
Tomato} Tomato
1.00 pcs
Basil} Basil
5.00 g
Quinoa} Quinoa
30.00 g
Recipe

Preheat oven to 375°F (190°C).

Slice off the top of each tomato and scoop out the insides, leaving the shell intact. Reserve the insides for later use.

In a pan, heat olive oil over medium heat. Add garlic and sauté until fragrant.

Add spinach to the pan and cook until wilted.

Add cooked quinoa, salt, and black pepper to the spinach mixture. Stir well to combine.

Stuff each tomato with the quinoa and spinach mixture.

Place stuffed tomatoes in a baking dish. Drizzle with a little olive oil.

Bake in the preheated oven for 20 minutes or until tomatoes are tender.

Garnish with fresh basil and serve warm.