Mediterranean Stuffed Chicken with Almond Flour and Spinach

Mediterranean Stuffed Chicken with Almond Flour and Spinach

40 min
Main Courses
Keto
Mediterranean
Protein-Rich
Low Carb
Lunch
Dinner
Lactose-Free
Calories
472
Protein
43
Cabs
10
Fat
27
Almond Flour} Almond Flour
20.00 g
Chicken breast} Chicken breast
100.00 g
Spinach} Spinach
30.00 g
Tomato} Tomato
0.50 pcs
Olive Oil} Olive Oil
5.00 ml
Egg} Egg
1.00 pcs
Cheddar cheese} Cheddar cheese
10.00 g
Garlic} Garlic
1.00 clove
Salt} Salt
0.25 tsp
Black Pepper} Black Pepper
0.13 tsp
Chili Powder} Chili Powder
0.13 tsp
Basil} Basil
2.00 g
Recipe

Preheat the oven to 180°C (350°F).

In a bowl, mix almond flour, minced garlic, salt, black pepper, and chili powder.

Butterfly the chicken breasts and season them with salt and black pepper.

Sauté spinach in olive oil until wilted. Add chopped tomatoes and a pinch of salt, cooking until tomatoes are soft.

Stuff each chicken breast with the spinach mixture and a slice of cheddar cheese.

Dip the stuffed chicken breasts in beaten egg, then coat with the almond flour mixture.

Heat olive oil in a skillet and sear the chicken breasts until golden on both sides.

Transfer the chicken to a baking dish and bake in the oven for 20 minutes or until the chicken is cooked through.

Serve hot, garnished with fresh basil leaves.