Healthy Beef & Spinach Burger

Healthy Beef & Spinach Burger

30 min
Main Courses
Snacks
Protein-Rich
Low Carb
Dinner
Burgers
Calories
582
Protein
30
Cabs
17
Fat
43
Ground Beef} Ground Beef
100.00 g
Egg} Egg
1.00 pcs
Olive Oil} Olive Oil
5.00 ml
Tomato} Tomato
0.25 pcs
Whole Wheat Bread} Whole Wheat Bread
1.00 slice
Lettuce} Lettuce
10.00 g
Almond Flour} Almond Flour
10.00 g
Garlic} Garlic
1.00 clove
Black Pepper} Black Pepper
0.13 tsp
Salt} Salt
0.13 tsp
Chili Powder} Chili Powder
0.13 tsp
Yogurt} Yogurt
10.00 g
Recipe

Preheat a grill or stovetop grill pan over medium-high heat.

In a large bowl, mix ground beef, almond flour, chili powder, salt, and black pepper.

Divide the mixture into equal portions and shape each into a patty.

Brush the patties lightly with olive oil to prevent sticking.

Grill the patties for about 5-6 minutes on each side or until cooked to your desired doneness.

While the patties are cooking, toast the whole wheat bread slices on the grill until golden.

In a small bowl, mix yogurt, minced garlic, and a pinch of salt to make a quick garlic sauce.

Once the patties are done, remove them from the grill and let them rest for a minute.

Assemble the burger by placing a patty on a slice of toasted bread, top with fresh spinach leaves, a slice of tomato, and a dollop of garlic sauce.

Top with another slice of toasted bread, slice in half, and serve.